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People taking a group fitness class
At Power Ryde, we pride ourselves on a fun and motivating group dynamic.  Group fitness can be intimidating when you’re a beginner. We get it, you might  envision a room full of fit athletes and worry you won’t be able to keep up.  ...
TRX training workouts
Everybody wants a full-body strength workout, but it can be hard to find one that works for you.   According to the Worldwide Survey of Fitness Trends for 2017 by American Sports Medicine, body weight training claimed the number two spot for fitness activities.  ...
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