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People working out and a plate of food side by side
Your body needs fuel to achieve and maintain its peak function.   This fuel comes in the form of energy, broken down from the calories in the food we eat. Though there are many foods that fuel our body, some foods are better than others for a healthy, active lifestyle....
TRX training workouts
Everybody wants a full-body strength workout, but it can be hard to find one that works for you.   According to the Worldwide Survey of Fitness Trends for 2017 by American Sports Medicine, body weight training claimed the number two spot for fitness activities.  ...
girls on boogie boards
Hello, Spring! It's that time of year when we shed those bulky layers and replace them with shorts, tank tops, and dare I say it…bathing suits! Some of us work all Winter (or, January-March) to get beach-body-ready, only to get to the beach and undo everything we worked so hard for. This year, keep up the hard work, on vacation, all while having FUN!...
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