Benefits of Strength Training: Get Stronger & Healthier
We all know the importance of regular exercise.
When you get a sufficient amount of moderate exercise per week your muscles become stronger, you have more energy, your self-confidence improves, and your metabolism increases.
When we think about the types of exercise, we often break them up into two distinct categories, cardiovascular exercise and strength training.
Health experts at Mayo Clinic recommend that you get at least 150 minutes of moderate aerobic/cardiovascular exercise per week and two to three sessions of strength training (at least 20-30 minutes per session).
Many people know about cardiovascular/aerobic exercise; it’s running, walking briskly, swimming, bicycling; or anything that increases your heart rate. But fewer people know the importance and benefits of strength training and where to start. Strength training is just as important and will yield monumental improvements to your health.
In this post, we will go over the benefits of regular strength training and the benefits of strength training that you will see over time.
What Strength Training Offers Your Body
As you age, your muscle mass tends to decrease, and your body fat percentage tends to increase.
Since none of us are getting any younger, you need to get ahead of your muscle loss and fat gain. The best way to do this is through regular strength training.
Power Ryde offers strength training in the form of TRX classes, circuit classes, and an on-demand video workout library (which allows you to strength train from home!).
Here are the top benefits of regular strength training.
Improve Your Muscle Power
Regular strength training helps you gain muscle mass and improves the effectiveness of the muscle you already have.
This can help you in your everyday life. After a few weeks of training, you will find your grocery bags feel lighter and you no longer lose your breath after walking up three flights of stairs.
You Will Appear Leaner
When you gain muscle, you will often lose fat too. Muscle is less dense than fat and takes up less space in the body.
When you gain muscle, you can lose inches off your waist without dropping weight.
Decrease Your Risk of Injury
Strength training improves your muscle power, range of motion, and mobility. It can also correct muscle imbalances.
For example, a stronger core will take the burden off your lower back. Well-rounded muscles work together more efficiently. That means specific muscle groups will have less regular strain and therefore less risk of injury.
Improve Your Heart Health
Regular strength training reduces blood pressure, lowers LDL cholesterol, and improves blood circulation. This is the result of a stronger heart and stronger blood vessels.
You Will Have More Mobility and Flexibility
Strength training increases your joints’ range of motion, meaning you will have more flexibility and mobility.
Ensure you complete the full range of motion for each exercise for the best results.
Improved Quality of Life
When you engage in regular strength training, you will notice your overall quality of life improves.
You will notice a boost in your mood, better self-esteem, and improved brain health.
Strength training prompts the release of mood-boosting endorphins and helps fight age-related cognitive decline. Add to that, a leaner physique makes you appear more attractive, and you will notice that the quality of your life will improve from regular strength training.
Begin Your Strength Training Today with Power Ryde
If you want to begin strength training, it can be hard to know where to start.
Good news, Power Ryde is here to help!
Power Ryde, located in Loveland, Ohio, offers TRX and circuit classes to boost your muscle prowess. We also offer at-home classes with our on-demand video workout library.
For the best strength training classes in Loveland, Ohio, look no further than Power Ryde.
Ready to start your strength training? Reach out to Power Ryde today to sign up for your first class.
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