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People working out and a plate of food side by side
Your body needs fuel to achieve and maintain its peak function.   This fuel comes in the form of energy, broken down from the calories in the food we eat. Though there are many foods that fuel our body, some foods are better than others for a healthy, active lifestyle....
People on indoor cycling bikes
May is Mental Health Awareness Month.   It is a time to reflect on our mental health , and how we treat our mind and body.   One of the most important things we can do to maintain our mental health is to get regular exercise. Exercise burns off excess energy and releases endorphins into our body to boost our mood.  ...
A room full of indoor cycling bikes
Physical activity is one of the most important contributors when it comes to our health and fitness.   One of the best forms of physical activity is cycling. Cycling comes in many different forms, from mountain biking outside to stationary biking inside.  ...
People taking a group fitness class
At Power Ryde, we pride ourselves on a fun and motivating group dynamic.  Group fitness can be intimidating when you’re a beginner. We get it, you might  envision a room full of fit athletes and worry you won’t be able to keep up.  ...
TRX training workouts
Everybody wants a full-body strength workout, but it can be hard to find one that works for you.   According to the Worldwide Survey of Fitness Trends for 2017 by American Sports Medicine, body weight training claimed the number two spot for fitness activities.  ...
strength training benefits
We all know the importance of regular exercise.   When you get a sufficient amount of moderate exercise per week your muscles become stronger, you have more energy, your self-confidence improves, and your metabolism increases.  ...
Power Rydes Ben Morrison Memorial Fundraiser

At Power Ryde, we’ve always been dedicated to more than just physical health and fitness. We regularly harp on mental strength.

a guy doing outdoor cycling

Summer is over and the cold weather is coming. 

If you are an outdoor exercise enthusiast, the above statement might make you choke back a tear.  

A man running

Here's a secret only the best athletes know.

If you want to stay in the best physical shape throughout the season, you must train your body 100%.

A Lady riding on a bike
Finding a workout that works for you is one of the most challenging aspects of getting or staying in shape.   Beginners do not want to jump into a workout that is too intense too quickly or else they will struggle to find proper form and risk injury as well as burning calories efficiently.  ...
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