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People on indoor cycling bikes
May is Mental Health Awareness Month.   It is a time to reflect on our mental health , and how we treat our mind and body.   One of the most important things we can do to maintain our mental health is to get regular exercise. Exercise burns off excess energy and releases endorphins into our body to boost our mood.  ...
A room full of indoor cycling bikes
Physical activity is one of the most important contributors when it comes to our health and fitness.   One of the best forms of physical activity is cycling. Cycling comes in many different forms, from mountain biking outside to stationary biking inside.  ...
A Lady riding on a bike
Finding a workout that works for you is one of the most challenging aspects of getting or staying in shape.   Beginners do not want to jump into a workout that is too intense too quickly or else they will struggle to find proper form and risk injury as well as burning calories efficiently.  ...
A girl doing push-ups.
There is nothing better than a good, fulfilling workout. Not only is it good for your body, but it also helps your mind stay sharp and balances your mood by telling the brain to release endorphins, dopamine, and serotonin.  ...
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