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People taking a group fitness class
At Power Ryde, we pride ourselves on a fun and motivating group dynamic.  Group fitness can be intimidating when you’re a beginner. We get it, you might  envision a room full of fit athletes and worry you won’t be able to keep up.  ...
strength training benefits
We all know the importance of regular exercise.   When you get a sufficient amount of moderate exercise per week your muscles become stronger, you have more energy, your self-confidence improves, and your metabolism increases.  ...
A girl doing push-ups.
There is nothing better than a good, fulfilling workout. Not only is it good for your body, but it also helps your mind stay sharp and balances your mood by telling the brain to release endorphins, dopamine, and serotonin.  ...
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