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Annoucements Athlete Training Calorie Crusher Cardio Charity Rydes Cycling Cycling Classes Engaging fitness tips food tips Full Body Workouts Fun FUNdraising Rydes group classes Health Healthy Recipes Instructor Spotlight Member Spotlight Mental Health Motivation Outdoor Cycling Party Ryde Physical Health Power Ryder of the Month Psychological Benefits Spring Break Strength Training Strength Training structured workout Student of the Month Student Spotlight TRX training Wellness

Polaroid style picture of Allie Schlie and Sarah Miller with 'Who Brought the POWER in August'?

Who brought the POWER in August (2014)?

SEP 6, 2014

Member Spotlight Power Ryder of the Month

That's right you guys, this month we have not one, BUT TWO Power Ryders who came and conquered their workouts! Give it up for Allie Schlie and Sarah Miller! You've all certainly seen their smiling faces around the studio once or twice, or more than 100 times! That's right ...

Polaroid style picture of Kim Emery with 'Who Brought the POWER in July'?

Who brought the POWER in July (2014)?

AUG 9, 2014

Member Spotlight

If July's Power Ryder of the month doesn't look familiar to you, it's because she is an early morning POWER HOUSE! Even at 5:45am, Kim Emery is one of the hardest working, most determined ryders in the room. I know I speak for all of our instructors when I say we all LOVE having her in our classes because she always gives it her all!...

PowerRyde banner of people cycling with points challenge text

Power Ryde Points Challenge

JUL 23, 2014

Are you up for a little friendly competition? This competition is FREE to sign up and rewards you for getting your sweat on! Hello, what could be better?

Who Brought the Power in June?

JUL 12, 2014

Introducinnnngggggg, Jamie, our Power Ryder of the month for June! Jamie hasn't been ryding for a long time but in the past 6 weeks she has definitely become part of our family of Power Ryde regulars!

Paleo Fruit Tart

JUN 10, 2014

Healthy Recipes

Recently I have been having fun playing around with Paleo Pie Recipes. After some successes and some failures, ok...many failures, I think I finally perfected it. The best part is, you can make this your own by adding some of your favorite flavors and fruits!...

Tracy Wheatley in front of PowerRyde banner

Who Brought the Power in May (2014)?

JUN 5, 2014

Member Spotlight Power Ryder of the Month

Introducing Tracy, an avid Power Ryder for almost one full year...362 days to be exact! By ryding two times a week Tracy has discovered mental and physical strength that other workouts lacked...

Healthier Pie Recipes and Reviews

JUN 2, 2014

Healthy Recipes

We all have a sweet tooth. And sometimes, we over-indulge. Lets be honest, it is hard to only have one or two or three bites of something that is super yummy. So, instead of feeling guilty when you over-indulge, why not just make a healthier version of your favorite recipes? That is what I did this past weekend and my-oh-my were they a success...ok, one was a success, the other needed some work! ...

Lemon, Dill, and Almond Green Beans

MAY 28, 2014

Healthy Recipes

Sick and tired of over-cooked, soggy green beans? Have no fear, this recipe is simple, easy, quick, and fail-proof. Full of flavor, these green beans will become a dinner staple!

A Memorable Memorial Day Meal fruit flag

A Memorable Memorial Day Menu

MAY 22, 2014

This Memorial Day, don't just cook chicken and burgers; create delicious, simple and healthy chicken and burgers! You don't even need to plan ahead, I have done it all for you!

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