Blog
Close
Entry Tags (27 found)
Annoucements Athlete Training Calorie Crusher Cardio Charity Rydes Engaging fitness tips Full Body Workouts Fun FUNdraising Rydes group classes Health Healthy Recipes Instructor Spotlight Member Spotlight Motivation Outdoor Cycling Party Ryde Power Ryder of the Month Spring Break Strength Training Strength Training structured workout Student of the Month Student Spotlight TRX training Wellness
Roasted Tomato Soup
APR 30, 2014
INGREDIENTS:
15 Roma Tomatoes (sometimes I use 13, sometimes 14, and sometimes 15 - today, I decided on 15)
2 medium yellow onions
3-4 cloves of garlic (or more/less depending on how much you LOVE garlic - I LOVE IT)
1/2 can full-fat coconut milk (I like Thai Kitchen brand - found in Asian section at Kroger)
salt, pepper, extra virgin olive oil (but these aren't real ingredients...right?!?!...
Nutty, Maple Granola Bars
APR 16, 2014
Try this yummy treat today! Good snack in the morning, afternoon, or evening! Oh, it is also gluten-free, dairy-free, legume-free, and grain-free BUT SO DELICIOUS!
INGREDIENTS:
1/2 cup maple syrup
1/4 cup coconut oil
1/4 cup sunflower seed butter (Maranatha brand has the most protein without any added sweeteners - SO GOOD!)
1 cup coconut butter (yes, coconut butter, NOT coconut oil. Coconut...
Splendiferous Roasted Summer Veggie Soup
APR 5, 2014
Ingredients:
Good Olive Oil (I use Murray's California Grown Extra Virgin Olive Oil - found at Madeira Kroger)
3 yellow summer squash
3 green zucchini squash
1 large or 2 small yellow onions
6 Roma tomatoes
1/2-1C Sundried tomatoes (more or less depending on how much you love sundried tomatoes)
6,7,8, large carrots (again, it depends on whether you are OBSESSED with carrots like me)
4 cl...
Fabulous Fundraising Efforts
MAR 24, 2014
Since January, Power Ryde has become the place for Charity Fundraisers. As many of you know, once a month Casey offers a 60-minute SURVIVE Ryde supporting Cincinnati Children's Hospital. So far this year Power Ryde has made over $1100 for Cincy Children's.
Power Ryde has also held fundraisers for local PTO's, churches, and Girls on the Run. This past Sunday Erinn Whitehead taught a sold-out cla...
Have you heard the buzz??
OCT 21, 2013
Have you received your fall issue of Venue Magazine? If not, check out the link below to read all about Power Ryde! Or, stop by the Hyde Park Joseph Beth Bookstore to buy your copy of Venue today. Thanks to all of you who come regularly to cycle, sweat, and strengthen with us! For more stories on Power Ryde and its founders, Casey and Meg Hilmer, go to the "About"-->"The Value"-->"In the News."
...
Real Athletes Train with Power Ryde
SEP 3, 2013
A big thanks to all of our sports teams who have been in and ryding with us this summer. This past weekend (Labor Day) 30+ Indian Hill cross country runners cross trained at Power Ryde. And by the looks on the girls' faces, you can tell they had fun. We have also happily hosted Loveland and Sycamore cross country teams as well as a number of other athletes--lacrosse players, volleyball players, ba...
Quantify your BURN!
AUG 25, 2013
As a cardio junkie, the first question I always find myself wondering is, "How many calories will I burn doing this activity???" While people can tell you that you will burn X amount of calories and fat by doing a given activity, the only way to truly know is by investing in a heart rate monitor. At Power Ryde, our RealRyder bikes sync with Garmin heart rate monitors. Have a different brand (like ...
Great first week!
APR 21, 2013
Thanks to everyone who came out for our free first week! Classes were packed full of energy. Lets keep it up! Enjoy Power Ryde and want more? Buy our Introductory Special, 3 classes for $15. That's right...3 classes for only $15. Buy it online at www.PowerRyde.com or come into the studio and sign up TODAY! Hope to see you on your bikes soon....
