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Annoucements Athlete Training Calorie Crusher Cardio Charity Rydes Cycling Cycling Classes Engaging fitness tips food tips Full Body Workouts Fun FUNdraising Rydes group classes Health Healthy Recipes Instructor Spotlight Member Spotlight Mental Health Motivation Outdoor Cycling Party Ryde Physical Health Power Ryder of the Month Psychological Benefits Spring Break Strength Training Strength Training structured workout Student of the Month Student Spotlight TRX training Wellness
Who brought the POWER in September (2014)?
OCT 17, 2014
This month's Member Spotlight goes to a hardworking GUY who does it all - he works, he runs, he bikes endless miles outside, he travels for charity work, and he still finds time to POWER RYDE!
Who brought the POWER in August (2014)?
SEP 6, 2014
That's right you guys, this month we have not one, BUT TWO Power Ryders who came and conquered their workouts! Give it up for Allie Schlie and Sarah Miller! You've all certainly seen their smiling faces around the studio once or twice, or more than 100 times! That's right ...
Who brought the POWER in July (2014)?
AUG 9, 2014
If July's Power Ryder of the month doesn't look familiar to you, it's because she is an early morning POWER HOUSE! Even at 5:45am, Kim Emery is one of the hardest working, most determined ryders in the room. I know I speak for all of our instructors when I say we all LOVE having her in our classes because she always gives it her all!...
Power Ryde Points Challenge
JUL 23, 2014
Are you up for a little friendly competition? This competition is FREE to sign up and rewards you for getting your sweat on! Hello, what could be better?
Who Brought the Power in June?
JUL 12, 2014
Introducinnnngggggg, Jamie, our Power Ryder of the month for June! Jamie hasn't been ryding for a long time but in the past 6 weeks she has definitely become part of our family of Power Ryde regulars!
Paleo Fruit Tart
JUN 10, 2014
Recently I have been having fun playing around with Paleo Pie Recipes. After some successes and some failures, ok...many failures, I think I finally perfected it. The best part is, you can make this your own by adding some of your favorite flavors and fruits!...
Who Brought the Power in May (2014)?
JUN 5, 2014
Introducing Tracy, an avid Power Ryder for almost one full year...362 days to be exact! By ryding two times a week Tracy has discovered mental and physical strength that other workouts lacked...
