Cincinnati & Dayton Full Tilt Indoor Cycling

I had not been spinning for several years because I kept in shape with running and yoga. However, when I tore my hamstring I was forced to find some other form of cardio other than running. The RealRyder bikes peaked my curiosity because they looked like more of a total body workout. After the first class I was hooked! In a 45 minute class I get su...

- Katie

My father is a Type 2 Diabetic and his sugar was way down. My jeans fit better after doing the program. I'm going to stay with the diet and eat what I want on the weekends.

- C.B.

I have been going to Power Ryde for a few years now and I love it! Always an awesome workout and a fun atmosphere!

- Sara

The 30 days were so much easier than I anticipated. My husband and I eat out almost every night so that was challenging but somehow doable. After a few days my craving for sugar started to decrease. Overall I lost 9 pounds and felt energized the entire time. My plantar fasciitis was so much better too!

I would highly recommend this program and the...

- K.H.

This is a fun atmosphere to get a workout in. There are several instructors and time options to choose from which makes it convenient. The owners are always welcoming and helpful. For me, it's a nice supplement for the week in addition to other exercise. It changes things up so the "routine" doesn't get too boring. I would recommend Power Ryde; hig...

- Julie

I wish I could give 10 stars.... I love this place. The owners Meg and Casey are awesome. They are super nice and what I love the most is I am not a "number." They remember who you are and treat all customers with respect. ALL the instructors are awesome and you get a really good workout. I would highly recommend Power Ryde.

- Carol

I absolutely LOVE the Virtual Strength classes, especially the 60-minute challenges!  It’s the perfect mix of strength and cardio, and Casey is always adding creative new moves to keep us on our toes.  I am able to modify for lower impact and still burn up to 500 calories per class!  The best part is that Casey does the entire workout with us – it’...

- Student

Just did the treadmill class today because I was out of town and holy moly it was SO good! I needed that. It kicked my butt and I still had fun!

- Student

I just wanted to thank you for introducing me to the Whole30 program. In 30 days, I lost 12 pounds and feel a lot less bloated. I am continuing to follow the program, just allowing myself more flexibility when dining out. I really don't miss the sugar and have replaced it with mostly fruits. The program was a great eye opener and seems like somethi...

- L.B.

I am so glad that I did the Power Ryde Power 30 (Whole 30) Program. I was a person that thought I was eating a lot healthier than I really was. Honestly, for the first couple of weeks I wasn’t feeling any different. But, mid-way through the third week I started feeling a difference. I felt less bloated and had more energy. I liked the feeling, so m...

- L.W.