A high-energy, non-stop challenging class. I have an addiction... Power Ryde!

- Julie

I am so glad that I did the Power Ryde Power 30 (Whole 30) Program. I was a person that thought I was eating a lot healthier than I really was. Honestly, for the first couple of weeks I wasn’t feeling any different. But, mid-way through the third week I started feeling a difference. I felt less bloated and had more energy. I liked the feeling, so m...

- L.W.

I cannot say enough about Power Ryde! The music is great, the atmosphere is fun (dim lights with "party" lights)', and the instructors are SO encouraging and motivating. The thought of trying a spinning class was really intimidating to me because I am not a cardio person. The instructors were so welcoming and helped me set-up my bike until I felt c...

- Misty

I loved the Whole 30 program from the start. I love that it brought me back to the whole eating; the way I used to eat before I fell into the lazy way of eating.

One of my biggest challenges was the red wine. I took Meg’s advice about drinking the Watermelon Wonder Kombucha instead and it worked! I have had wine since the program ended but have no...

- M.A.

I took some of Casey's virtual classes when she was doing them live on Facebook. I was telling my husband how much I enjoyed them and how good I felt afterwards, so I started taking more classes in July. BEST DECISION EVER!!!!

The virtual strength classes kick my butt!!! I feel stronger and more confident in myself more than ever. I love Casey's e...

- Student

I am 63 years old and my doctor said that I should be doing weight bearing exercises several times per week for my bones (since we all lose bone density as we age). I told her about Casey’s strength classes and she said those were perfect. I have been doing the classes for several years and not only am I stronger and have more defined muscles, but ...

- Student

Just did the treadmill class today because I was out of town and holy moly it was SO good! I needed that. It kicked my butt and I still had fun!

- Student

I had not been spinning for several years because I kept in shape with running and yoga. However, when I tore my hamstring I was forced to find some other form of cardio other than running. The RealRyder bikes peaked my curiosity because they looked like more of a total body workout. After the first class I was hooked! In a 45 minute class I get su...

- Katie

Thank you for offering the Whole 30 group. Doing Whole 30 with others helped me stay more accountable than doing it on my own. I got so many great recipes and tips. The Whole 30 really helped me be cognizant of what I put in my mouth on a daily basis (more than I thought!). I can’t believe how much better I felt in 30 days!

- D.S.

I have been going to Power Ryde for a few years now and I love it! Always an awesome workout and a fun atmosphere!

- Sara