Cincinnati Full Tilt Indoor Cycling

OH....MY...TRIS!

- Student

I love the OFF The Bike classes! Casey and Stephanie both do a great job targeting all the areas I want to firm and strengthen. Isolating movements with light weights and bands give me a great burn. I don’t even need to think about what I’m doing because Casey and Stephanie show me exactly what to do. I always leave the class feeling stronger and b...

- Student

I just want to say thank you for the tread workouts, since I have been doing them, I am really pushing myself to be faster and have started to do intervals on my outside runs as well.  I had one of my best miles last Wed and pushed myself to try to beat it on Friday and was able to shave 30 seconds off the mile!!  

I like not knowing what each wee...

- Student

The 30 days were so much easier than I anticipated. My husband and I eat out almost every night so that was challenging but somehow doable. After a few days my craving for sugar started to decrease. Overall I lost 9 pounds and felt energized the entire time. My plantar fasciitis was so much better too!

I would highly recommend this program and the...

- K.H.

I loved the Whole 30 program from the start. I love that it brought me back to the whole eating; the way I used to eat before I fell into the lazy way of eating.

One of my biggest challenges was the red wine. I took Meg’s advice about drinking the Watermelon Wonder Kombucha instead and it worked! I have had wine since the program ended but have no...

- M.A.

I absolutely love coming to OFF The Bike Strength! Being able to come and knock out weight training in just 45 minutes and know I’m getting a great workout is awesome. I don’t have to plan out my own training program and it’s easier to stay accountable amongst others in class! The instructors are always changing it up and the music makes the time f...

- Student

Thank you for offering the Whole 30 group. Doing Whole 30 with others helped me stay more accountable than doing it on my own. I got so many great recipes and tips. The Whole 30 really helped me be cognizant of what I put in my mouth on a daily basis (more than I thought!). I can’t believe how much better I felt in 30 days!

- D.S.

I am 63 years old and my doctor said that I should be doing weight bearing exercises several times per week for my bones (since we all lose bone density as we age). I told her about Casey’s strength classes and she said those were perfect. I have been doing the classes for several years and not only am I stronger and have more defined muscles, but ...

- Student

So I first started going to the Off The Bike classes by mistake :-) I actually thought it was a spin class! When Casey told me that it was a strength class, I thought - “What the heck! I’ll give it a try.” Two years later, I’m still going, albeit virtually now, and loving every minute! That first class made me realize that I really needed to streng...

- Student

Since the end of January, I have lost 27 lbs and I know without a doubt that I could not have done it without the Virtual OTB classes. With the gyms closing in March I could have easily given up, but Power Ryde provided virtual OTB strength classes, challenges, and stretch classes that I could do 4-5 times a week live or when my schedule allowed. T...

- Student