Monday late-night, 7:30pm, with Casey; Tues/Thurs 9:30am with Mary; and Saturday Sweat-tacular at 9:30am with Casey!
The third Sunday of every month come ryde for Cincinnati Children's Hospital Medical Center. $10 minimum donation. 60-mins all out. Can you hang?
The RealRyder indoor cycle allows for a better and safer workout. Burn 20-30% more calories with the side-to-side sway of the bike and protect your hip and knee joints while doing so. Low impact, high cardio...that's what we're all about. So come in today to cycle, sweat, and strengthen your way to a better you!
Power Ryde takes indoor cycling to the next level with the RealRyder Indoor Cycle; a bike that leans from side-to-side allowing for a more efficient workout. No longer is indoor cycling limited to the lower body. The RealRyder technology enables a 5-in-1 workout targeting one's core, upper body, lower body, cardio, and balance.
Have you received your fall issue of Venue Magazine? If not, check out the link below to read all about Power Ryde! Or, stop by the Hyde Park Joseph Beth Bookstore to buy your copy of Venue today. Thanks to all of you who come regularly to cycle, sweat, and strengthen with us! For more stories on Power Ryde and its founders, Casey and Meg Hilmer, go to the "About"-->"The Value"-->"In the News."
A big thanks to all of our sports teams who have been in and ryding with us this summer. This past weekend (Labor Day) 30+ Indian Hill cross country runners cross trained at Power Ryde. And by the looks on the girls' faces, you can tell they had fun. We have also happily hosted Loveland and Sycamore cross country teams as well as a number of other athletes--lacrosse players, volleyball players, basketball players, dancers, and more!
What is the best thing about cross training at Power Ryde?? We would say the fun high cardio, low impact workout. Many of our runners and outdoor cyclists would say it is all in the results of the workout--improved endurance, faster speed, and overall better total body conditioning. Ask superstar runner Mackenzie Johnson, Loveland senior and captain of their girl's cross country team. Mackenzie has been training at Power Ryde all summer and just finished FIRST this past weekend at the Loveland Cross Country Invitational! Way to go Mac!
Do you have an athlete in the family?? If so, get them to Power Ryde today. We promise, they won't be disappointed. We also offer special team classes, so if you have a group of runners or cyclists or an entire sports team looking for a quick, high intensity, 45-minute workout, call us today and we can schedule a special, private group ryde!
As a cardio junkie, the first question I always find myself wondering is, "How many calories will I burn doing this activity???" While people can tell you that you will burn X amount of calories and fat by doing a given activity, the only way to truly know is by investing in a heart rate monitor. At Power Ryde, our RealRyder bikes sync with Garmin heart rate monitors. Have a different brand (like Polar) OR don't have a heart rate monitor??? You're in luck! We sell Garmin straps that will sync up with your bike; letting you know what your heart rate is throughout the duration of the class and just how many calories you burned. WARNING: sometimes it can be addicting to try and get your heart rate higher and burn more calories than your previous ryde. But hey, what's wrong with a little competition every once in a while??read more...