Feedback for Treadmill Classes
I just want to say thank you for the tread workouts, since I have been doing them, I am really pushing myself to be faster and have started to do intervals on my outside runs as well. I had one of my best miles last Wed and pushed myself to try to beat it on Friday and was able to shave 30 seconds off the mile!!
I like not knowing what each week will be like and you've done a good job to spice it up. Your motivation during is super helpful and I loved what you said at the end of this one, if you don't push yourself nothing will change, so right!!!
Tried a treadmill class and it was KILLER! So humbling. Getting through the entire class with your pace cues will have to be a long term goal! Hardest class ever! I thought it was great! However, I spent most of the time trying to convert my speed from kilometres per hour to mph, to figure out what speed I usually run. Darn European treadmills.
Treadmill class was awesome and a killer. I love sprints!
WOW! Loved it. It was tough and was a great challenge! It was better than I expected!