The Power Ryde Power 30 Program

30 days to a Healthier, Cleaner YOU!

Next Session starts Sunday, January 10, 2021, from 11:00am-12:00pm (following the 9:30am class!)! 

$199 and includes in-studio unlimited classes. Click here to sign up now! 

Prefer to join us virtually? No problem! $99 and we will "zoom" you in each Sunday! Click here to sign up and join virtually!

This program is for those sick of dieting, sick of calorie counting, and ready to take their health to a new level, with 30 days of 100% clean eating...Oh, and just to be clear, this is NOT a diet or weight-loss program. It is a healthier way of being, living, and eating program that for many does lead to weight loss.
Unfortunately you can't outwork a bad diet. It takes exercise AND nutrition to become the healthiest version of yourself. This program will focus on both clean eating and exercising.
"Clean eating?," what's that you ask? It's eating REAL FOOD. For 30 days you will eat nothing fake or processed. You can still eat the protein you crave and the healthy fats that keep you full, but nothing processed.

Program Outline

Program Leaders:
  • Casey Hilmer and Meg Hilmer; Power Ryde owners and Paleo converts since August 2013
  • 4 weeks (30 days) of UNLIMITED Power Ryde classes
  • The book, The Whole 30: The 30-Day Guide to Total Health and Food Freedom
  • Weekly recipes from Casey, only shared with Power 30 participants
  • Daily help with meal planning
  • Casey will alter any recipes and make them Power 30 approved
  • Support group
  • Weekly meetings
  • *All packages (including those of you with unlimited packages) will be put on hold for a month during the Power Ryde Power 30
  • Week 1 - Sunday, 1/10 - Introduction and Goal Setting
  • Week 2 - Sunday, 1/17 - Transition and Motivation
  • Week 3 - Sunday, 1/24 - Label Reading and Eating Out
  • Week 4 - Sunday, 1/31 - Social Influences and Preparing Power 30 Appropriate food for family and friends
  • Week 5 - Sunday, 2/7 - Life after the Power 30


**Power Ryde and members of its staff and affiliates are not doctors or registered dietitians. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of any physician. Always consult your physician or qualified health professional on any matters regarding your health and before starting any fitness program.