I just want to say thank you for the tread workouts, since I have been doing them, I am really pushing myself to be faster and have started to do intervals on my outside runs as well.  I had one of my best miles last Wed and pushed myself to try to beat it on Friday and was able to shave 30 seconds off the mile!!  

I like not knowing what each wee...

- Student

Power Ryde is awesome. Before the RealRyder bikes I had been spinning twice a week on regular spinning bikes. During this period I was also running around a 9 minute mile. Since starting Power Ryde in April, I have reduced my running time to a 7:30 pace and am still only spinning twice a week. It's a great feeling to improve in both running, spinni...

- Anna

You have try "Off the Bike"! The class was awesome and a great compliment to your cardio on the Power Ryde bikes. The 45 minutes flew by and I every muscle in my body feels the work from those bands, balls and dumbbells! 

- Student

So I first started going to the Off The Bike classes by mistake :-) I actually thought it was a spin class! When Casey told me that it was a strength class, I thought - “What the heck! I’ll give it a try.” Two years later, I’m still going, albeit virtually now, and loving every minute! That first class made me realize that I really needed to streng...

- Student

When quarantine started, Power Ryde stepped up in a BIG WAY, offering virtual strength classes to help keep us motivated. I started out with a few thinking it would help keep me active, soon I found myself doing every single one because I have NEVER had a workout quite like this! I have been so sore (in such a good way); Casey knows what she is doi...

- Student

Even though I do not join the classes live, watching the recordings is just as fun! Casey plays great music and does a great job taking your mind off the burn. And let me tell you, there is serious burn! The classes are a great mix of strength and cardio and the time goes by so quickly. I never knew an hour long workout would go by so fast. I genui...

- Student

Cycling on a whole new level!!! The bikes are amazing! Hard to get used to at first but better each and every time. They also burn more calories then the average cycling class because the bike actually leans from side to side. The class is challenging and the instructors are awesome. Very encouraging and so helpful! Such a great workout and motivat...

- Kristen

The Virtual Strength Classes by Casey are The Bomb! Each workout is tailored to work on multiple areas of the body (upper, lower, and core) and sometimes bursts of cardio as well. The workouts are helping me build/maintain strength, while keeping me looking toned. Every workout is different, and uses a variety of props (weights, bands, balls, etc.)...

- Student

The best spin/cycling class in all of Cincinnati! After doing power ryde for the winter I have increased my average mph by 2 mph.

- Peter

A high-energy, non-stop challenging class. I have an addiction... Power Ryde!

- Julie