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Blog Entries - July 2022

A women doing TRX Fitness

Why You Must Include Cardio AND Strength Training in Your Fitness Routine

Posted on: July 4, 2022

There is nothing better than a good, fulfilling workout. Not only is it good for your body, but it also helps your mind stay sharp and balances your mood by telling the brain to release endorphins, dopamine, and serotonin. A quality fitness routine is

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