July 2022 Blog Entries

Community

Archives Tags

2022 August July June April February January 2021 December November September August July May April February January 2020 November August June May April March February January 2019 November October September August July June May April March February January 2018 December November October September July June May February 2017 September August July June April March January 2016 November September August July June May March 2015 December October September August July June May April March 2014 October September August July June May April March 2013 October September August April

Announcements (1)Athlete Training (2)Calorie Crusher (1)Charity Rydes (1)FUNdraising Rydes (1)Health (1)Healthy Recipes (10)Instructor Spotlight (3)Member Spotlight (6)Motivation (1)Party Ryde (1)Power Ryder of the Month (4)Spring Break (1)Student of the Month (18)Student Spotlight (3)Wellness (1)

Blog Entries - July 2022

Why You Must Include Cardio AND Strength Training in Your Fitness Routine

Posted on: July 4, 2022

There is nothing better than a good, fulfilling workout. Not only is it good for your body, but it also helps your mind stay sharp and balances your mood by telling the brain to release endorphins, dopamine, and serotonin. A quality fitness routine is