This month's Member Spotlight goes to a hardworking GUY who does it all - he works, he runs, he bikes endless miles outside, he travels for charity work, and he still finds time to POWER RYDE!

That's right you guys, this month we have not one, BUT TWO Power Ryders who came and conquered their workouts! Give it up for Allie Schlie and Sarah Miller! You've all certainly seen their smiling faces around the studio once or twice, or more than 100 times! That's right 

If July's Power Ryder of the month doesn't look familiar to you, it's because she is an early morning POWER HOUSE! Even at 5:45am, Kim Emery is one of the hardest working, most determined ryders in the room. I know I speak for all of our instructors when I say we all LOVE having her in our classes because she always gives it her all!

Are you up for a little friendly competition? This competition is FREE to sign up and rewards you for getting your sweat on! Hello, what could be better?

Introducinnnngggggg, Jamie, our Power Ryder of the month for June! Jamie hasn't been ryding for a long time but in the past 6 weeks she has definitely become part of our family of Power Ryde regulars!

Recently I have been having fun playing around with Paleo Pie Recipes. After some successes and some failures, ok...many failures, I think I finally perfected it. The best part is, you can make this your own by adding some of your favorite flavors and fruits!

Introducing Tracy, an avid Power Ryder for almost one full year...362 days to be exact! By ryding two times a week Tracy has discovered mental and physical strength that other workouts lacked...

We all have a sweet tooth or two or three. And sometimes, most of the time, we over-indulge. Lets be honest, it is hard to only have one or two or three bites of something that is super yummy. So, instead of feeling guilty when you over-indulge, why not just make a healthier version of your favorite recipes? That is what I did this past weekend and my-oh-my were they a success...ok, one was a success, the other needed some work! 

Sick and tired of over-cooked, soggy green beans? Have no fear, this recipe is simple, easy, quick, and fail-proof. Full of flavor, these green beans will become a dinner staple!

This Memorial Day, don't just cook chicken and burgers; create delicious, simple and healthy chicken and burgers! You don't even need to plan ahead, I have done it all for you!

Looking for something a little sweet, a little creamy, and a little crunchy? Try this for dinner! And enjoy the leftovers the next day for lunch!

Looking for a healthier alternative to your favorite chicken salad recipe? Try this one! It is dairy-free and delicious!

INGREDIENTS: 15 Roma Tomatoes (sometimes I use 13, sometimes 14, and sometimes 15 - today, I decided on 15) 2 medium yellow onions 3-4 cloves of garlic (or more/less depending on how much you LOVE garlic - I LOVE IT) 1/2 can full-fat coconut milk (I

INGREDIENTS: 1lb boneless chicken breasts 1 purple onion 1 red bell pepper 1 container of button mushrooms A few chunks of pineapple salt and pepper *The key to this recipe is to slice everything into equal sizes (I like 1 inch x 1 inch pieces), so

Try this yummy treat today! Good snack in the morning, afternoon, or evening! Oh, it is also gluten-free, dairy-free, legume-free, and grain-free BUT SO DELICIOUS! INGREDIENTS: 1/2 cup maple syrup 1/4 cup coconut oil 1/4 cup sunflower seed butter

Splendiferous Roasted Summer Veggie Soup Ingredients: Good Olive Oil (I use Murray's California Grown Extra Virgin Olive Oil - found at Madeira Kroger) 3 yellow summer squash 3 green zucchini squash 1 large or 2 small yellow onions 6 Roma

Since January, Power Ryde has become the place for Charity Fundraisers. As many of you know, once a month Casey offers a 60-minute SURVIVE Ryde supporting Cincinnati Children's Hospital. So far this year Power Ryde has made over $1100 for Cincy