These are pre-recorded 30-minute treadmill classes; meaning you can do them whenever you want and wherever you want (on the treadmill in your basement or on the treadmill at the gym!). They are all-audio. Put in your headphones, press play, and Casey will tell you the rest.
We record one new class a week and upload it to our On Demand Video Library. You will hear Casey's voice, her cues, and an awesome playlist. She will tell you where to be speed-wise and incline-wise every minute of the class. And, she will motivate you to finish STRONG!
These classes are included in our On Demand Library which costs just $19.99 a month and gets you 100+ workout videos; 20+ of which are tread classes. One new tread class added each week!
"I just want to say thank you for the tread workouts, since I have been doing them, I am really pushing myself to be faster and have started to do intervals on my outside runs as well. I had one of my best miles last Wed and pushed myself to try to beat it on Friday and was able to shave 30 seconds off the mile!! I like not knowing what each week will be like and you've done a good job to spice it up. Your motivation during is super helpful and I loved what you said at the end of this one, if you don't push yourself nothing will change, so right!!!"
"Treadmill class was awesome and a killer. I love sprints!"
"Just did the treadmill class today because I was out of town and holy moly it was SO good! I needed that. It kicked my butt and I still had fun!"
"WOW! Loved it. It was tough and was a great challenge! It was better than I expected!"
"Tried a treadmill class and it was KILLER! So humbling. Getting through the entire class with your pace cues will have to be a long term goal! Hardest class ever! I thought it was great! However, I spent most of the time trying to convert my speed from kilometres per hour to mph, to figure out what speed I usually run. Darn European treadmills."