About

REAL ryders, REAL food, REAL results!

"I'm not telling you it's going to be easy; I'm telling you it's going to be worth it!"

After 30 days of NO sugar, NO dairy, NO gluten, NO grains, NO legumes, and NO alcohol, but all the protein, healthy fats, veggies and fruits you could imagine, THIS IS WHAT HAPPENS...

K.R. - I didn’t do the Whole 30 to lose weight, but ended up losing 13 lbs over the 30 day period.  After just the first week I felt less bloated, I had way more energy, and I slept much better each night. I could see a noticeable difference in the muscle definition in my arms, legs, and mid-section. The key to my success was doing a lot of prep work on Sundays so that I had “go-to” items ready in the fridge, plus I loved the Larabars and Rx Bars between workouts. Since I ended the Whole 30 program, and now that all my cravings have subsided, I’ve decided to keep bread, sugar, and dairy out of my diet.

S.J. - I completed Whole 30 for the second time and I thought it was much easier this time (other than the first week which was just as difficult as last time). I was amazed at how quickly I slept better and how much easier it was to say "no" to the things I would have normally grabbed to eat without thinking twice. It’s harder at first to think of what you shouldn’t eat and it takes work to read labels at Kroger, but it is really informative to see what you have mindlessly been eating. Everything has sugar in it: ketchup, tomato sauce, etc.; it’s shocking! Whole 30 teaches you to eat clean and healthy. When you see how much better you feel and sleep, well it’s proof it works. You get to lose some weight too (I lost 13 pounds in 30 days). To be honest my clothes feel like I lost more than that but that’s not the only reason I did Whole 30. I just want to take better care of myself and this is the best way I know how. It’s not hard, you just have to stick to it and make it a lifestyle!

L.B. - I just wanted to thank you for introducing me to the Whole30 program. In 30 days, I lost 12 pounds and feel a lot less bloated. I am continuing to follow the program, just allowing myself more flexibility when dining out. I really don't miss the sugar and have replaced it with mostly fruits. The program was a great eye opener and seems like something easy to incorporate into my everyday life.

S.J. - I'm down 15 pounds now and am keeping it going. The program has not only rid me of bad habits and cravings which I expected if I kept to it, but also it has taught me about continuing to make good choices. I have more energy and am sleeping better than I ever have (my fitbit proves it). I guess I will be a label-reader at Kroger for life!

D.S. - I am very glad I participated in the Power 30 group. I stayed the course and lost ten pounds. I indulged over Thanksgiving weekend and noticed a difference in the way I feel, especially after eating gluten, which I have suspected. I plan to adopt the Whole 30 way of eating with some modifications. All in all that was the best I felt in a long time

C.B. - My father is a Type 2 Diabetic and his sugar was way down. My jeans fit better after doing the program. I'm going to stay with the diet and eat what I want on the weekends.

B.D. - I lost a total of 12 lbs over the 30 days. I have much more energy, my clothes fit better and I feel better.

K.W. - The Whole 30 program gives you an awareness of what you eat. I now find myself really thinking about what I am eating and why. I had some traditional Thanksgiving foods that clearly did not agree with me, probably due to them being dairy-based. I didn’t eat any bread or rolls but I did have dressing made with bread cubes. I am back to Whole 30 because it will keep me from munching on all the junk that seems to be everywhere this time of year. I would definitely do the program again!