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People on indoor cycling bikes
May is Mental Health Awareness Month.   It is a time to reflect on our mental health , and how we treat our mind and body.   One of the most important things we can do to maintain our mental health is to get regular exercise. Exercise burns off excess energy and releases endorphins into our body to boost our mood.  ...
People taking a group fitness class
At Power Ryde, we pride ourselves on a fun and motivating group dynamic.  Group fitness can be intimidating when you’re a beginner. We get it, you might  envision a room full of fit athletes and worry you won’t be able to keep up.  ...
TRX training workouts
Everybody wants a full-body strength workout, but it can be hard to find one that works for you.   According to the Worldwide Survey of Fitness Trends for 2017 by American Sports Medicine, body weight training claimed the number two spot for fitness activities.  ...
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