The Loreks! February makes us think of Heart Month, Valentines Day, love, etc. So we thought, why not spotlight one of our Power Ryding couples?! Steve and Stacy Lorek have been ryding with us since the very beginning of Power Ryde. Stacy started ryding in

Sue Savage, Josh Dooley, and the Indian Hill and Madeira Track and Cross Country Teams! That's right, we have not one, not two, but a whole lotta "Students of the Month" for January! Did you know at Power Ryde we have hosted hundreds of high school athletes

Katy Lonneman Katy has been ryding with us for almost 4 years and in that time she has completed almost 400 classes; amazing! In that time she has also moved out of Loveland, yet still drives 20 minutes, sometimes at 5:30am, to ryde with us; this is

Karen Robinson This month we are spotlighting one of our ryders who has been ryding with us since our very first week in 2013! Karen has been a consistent and powerful ryder for over 5 years. Throughout the years she has taken our cycle classes, hosted a

Erinn Whitehead If you've been coming to Power Ryde since 2013, you definitely know Erinn Whitehead; she has been with us since the very beginning! But did you know Erinn actually taught our very first class ever? That's right; it was a Monday morning

John Pavia John started ryding with us back in January of 2016. He started cross-training with us for his upcoming Police Unity Tour Ride where he and thousands of other police officers bike over 250 miles in three days in support of those who have fallen in

Nicole Phillips Nicole started ryding with us a little over a year ago. I can still vaguely remember her first class, because it was with me and I remember her telling me she was a runner and had done several marathons. I also remember after class her saying

Paula Blatt and Barkley Young As a mother-daughter run studio, we love when moms and daughters come and ryde together. I grew up going to fitness classes with my mom, so there is nothing I love more than seeing other mothers and daughters bonding over

Patricia Latessa Patricia started ryding with us mid-January this year. Since then, in just under 6 months, she has completed over 105 rydes and she keeps coming back for more! While this number of classes is impressive, what's more impressive is how hard

Steve Jackson With Father's Day in the air, we couldn't think of anything better than highlighting one of our Power Ryding Papas! Steve Jackson is a front-row regular who has completed just over 400 classes since he started ryding with us back in early 2015!

Amanda and Diane Simpson We LOVE this mother-daughter duo! Not only do they work together, but they also workout together. Amanda started coming to Power Ryde in the Fall of 2014. A year later, she convinced her mom to join her (and recently they have

Amber Hedrick Amber has been ryding with us at Power Ryde for just over 3 years and in that time she has completed just under 300 classes (by the time some of you read this she will be over 300!). Amber started ryding with us in 2015 when Nestlé,

Amy and Mike Mason Amy has been ryding with us almost since we opened in 2013. Just recently her husband Mike jumped on the Power Ryde bandwagon! It's actually a funny story... Mike came to class one morning and my mom asked, "Are you Amy Mason's husband?"

September's Student of the Month is a dedicated front-row ryder who gives everything she's got every...single...time...she rydes; even at 5:30 in the morning. She comes ready with her game-face on, ready to tackle any challenge we throw her way. Put your hands together for our Student of the Month, Kelly Drach!

It's been just about three years TO...THE...DAY since this Power Ryder started ryding with us. From our old spot to our new spot, she has stuck with us and continued to ryde a couple times each and every week. And did we mention, she gives 110% EVERY...SINGLE...TIME she rydes?! Put your hands together for our Student of the Month, Bridget O'Connor!

High-energy, bubbly, and always smiling; those are the three words that come to mind when you first meet Stephanie. She has been ryding at Power Ryde almost since Day 1 and just about two years ago decided to take it to the next level and become a Power Ryde instructor! Keep reading to learn more about this powerhouse instructor and what she does in her downtime (as if there is such a thing in her active life!)...

This Student of the Month always rydes with a smile on her face and a passion in her eyes. Not only does she hoot and holler throughout class, she also dances a little bit...but that would make sense since she used to be a Zumba instructor! Who is "she?" SHE is Michelle Neuman!!

Who brought the POWER in May? Put your hands together for this evening ryder who comes 2-3 times every week and never misses a beat! Who is she? Open and keep reading to find out!

Each month we will be spotlighting a different Power Ryde Instructor. Not only will you get to learn a little bit more about our fierce leading ladies, BUT you will also benefit from free and $10 classes when you ryde with them. First up, one of our newest instructors, Kelly Fulkerson!

Pregnant and Power Ryding! Who says you can't get your shake on with a baby on the way? This month we recognize two newer Power Ryders, Sarah and Emily, who started ryding together in January and haven't looked back! Keep reading to learn more about these always-smiling ladies!

February might be the shortest month, but that doesn't make it any less special than the other 11 months. That's why we decided to honor THREE Power Ryding Power Houses! These ladies ryde early, they ryde low, and they ryde LOUD. Put your hands together for our "George-ettes'!

This month we are honoring one of our favorite "Back Row Ryders." That's right, front row doesn't get all the attention! She is far from shy...maybe one of our most outgoing Power Ryders...but she likes her some back row, fan action! Did I mention, she always looks perfect when she enters and exits class?? Hmm...maybe those fans do have magical powers, or maybe she just likes a good Beyonce moment?? Cue the fans and put your hands together for Amy Lipcius!

These two ladies are not only sister-in-laws, but they are also workout buddies. They keep one another accountable for their workouts...even at 5:30 in the morning! Put your hands together for Kelly and Lena Mondy!

September's Student of the Month is a tiny beast...known to some as a baby yeti in the making. She may be our tiniest front row ryder, but don't let her looks deceive you...she goes full on beast mode at 5:30am. Put your hands together for little Melissa, also known as Melissa Ratkovich.

August's Student of the Month not only brings energy to each and every class he attends, but he also brings a smile and a spirit that is unmatched...even at 5:30am! Appropriately nicknamed, Gene the Machine, put your hands together for Gene Stallworth!

July's Power Ryder of the Month is a young lady who just recently started coming to Power Ryde. She started in June and has already done 40+ classes; often ryding first thing in the morning, going to work, and then coming back for a second class in the evening. Put your hands together for Holly Von Sossan!

This month we are honoring a student who started coming to Power Ryde about a year ago. This student has always given it her all in class but I swear, in the last couple of weeks she has come so far. From ryding predominately in the saddle, she is now out of the saddle rocking the bike side-to-side with ease. Put your hands together for Lauren Aiello!

Learn how to indulge without the bulge this holiday weekend!

This month we are giving it up for our Three Musketeers; Amy, Julia, and Kelly. They were running buddies turned Power Ryding fiends! Keep reading to learn more about why these ladies love Power Ryde and how Power Ryde helps them RUN FASTER!

When brainstorming who should be our next Student of the Month, we wanted to do something different. We've had friends and co-workers, but never have we done a couple! This month put your hands together and give it up for power [ryding] couple, Kevin and Linda Riley!

It's not uncommon for some of our ryders to have their favorite bike. You've certainly seen November's Student of the Month in class. He rocks the middle bike in the second row, EVERY...SINGLE...TIME that he rydes! Can you guess who it is?...

October's Student Spotlight goes out to two friends (from years back) who reacquainted through their passion for Power Ryde classes - Andrea Batchelor and Linda Bessey! Today, Andrea and Linda are inseparable; they ryde together, they lunch together and most importantly, they keep each other accountable for their workouts!

Who brought the POWER in August? Put your hands together for Beth Muccillo. She started ryding before Christmas last year, and she has already attended almost 120 Power Ryde classes! Continue reading to learn more about Beth's fitness journey and the results she has seen by incorporating Power Ryde into her weekly routine.

Ever wonder why we don't spotlight more male ryders? The wait is finally over! This month we are highlighting not one, but two, of our avid male Power Ryders! From working together to RYDING together, continue reading to learn more about Beau and Don and how they came to be such strong RYDERS!

Last month we recognized a Power Ryder who has been with us for almost two years. This month, we're recognizing a newer Power Ryder, Cindy Reichman! Cindy has only been ryding since the end of March, yet she has already become part of the Power Ryde family! Give it up for Cindy - a strong, high energy, chatty, and super funny ryder who brings it, each and every class!

We love hosting FUNdraising Rydes where we cycle, sweat, strengthen and SUPPORT! This weekend (Saturday, July 11 - 10:30a), come ryde with Power Ryder, Jen Kelly, who is on a mission to raise money for the Leukemia and Lymphoma Society. Continue reading to learn more about Jen and her fight with Leukemia.

There's a new instructor in town…meet Lauren! This redhead is spunky, motivated, funny, and….SOUTHERN! That's right, Lauren was born and raised in Mississippi where she attended Ole Miss for Undergrad and Graduate school. Keep reading to learn more about why Lauren loves teaching on the RealRyder bikes!

Looking for something healthy, hearty and easy to make? Try this delicious soup!

Ever wonder who our most frequent Power Ryder is? Well this month, you will find out! With over 280 Power Ryde classes in just over a year and a half, Leigh Anne Meurer is that gal! Leigh Anne comes to Power Ryde every day (well, almost every day) with a HUGE smile on her face and ready ryde. Continue reading to learn more about how this busy lady makes time for 4-5 Power Ryde classes a week!

We aren't celebrating one, two, or three students this month…we are celebrating FOUR!…well, sort of! These two moms-to-be have been avid Power Ryders for months and have continued their weekly rydes even while pregnant. Continue reading as we get to know a little more about Kelly and Stephanie and what it's like RYDING for two!

Remember our student spotlight posts? After a long hiatus, they are BACK! And in March we did not have one, nor two students of the month…we had THREE! That's right three ladies who BROUGHT THE POWER all March long. These ladies are extra special because they are a mom and two sisters. Keep reading to learn all about Lynne, Jamie, and Shannon!

Hello, Spring! It's that time of year when we shed those bulky layers and replace them with shorts, tank tops, and dare I say it…bathing suits! Some of us work all Winter (or, January-March) to get beach-body-ready, only to get to the beach and undo everything we worked so hard for. This year, keep up the hard work, on vacation, all while having FUN!

This month's Member Spotlight goes to a hardworking GUY who does it all - he works, he runs, he bikes endless miles outside, he travels for charity work, and he still finds time to POWER RYDE!

That's right you guys, this month we have not one, BUT TWO Power Ryders who came and conquered their workouts! Give it up for Allie Schlie and Sarah Miller! You've all certainly seen their smiling faces around the studio once or twice, or more than 100 times! That's right 

If July's Power Ryder of the month doesn't look familiar to you, it's because she is an early morning POWER HOUSE! Even at 5:45am, Kim Emery is one of the hardest working, most determined ryders in the room. I know I speak for all of our instructors when I say we all LOVE having her in our classes because she always gives it her all!

Are you up for a little friendly competition? This competition is FREE to sign up and rewards you for getting your sweat on! Hello, what could be better?

Introducinnnngggggg, Jamie, our Power Ryder of the month for June! Jamie hasn't been ryding for a long time but in the past 6 weeks she has definitely become part of our family of Power Ryde regulars!

Recently I have been having fun playing around with Paleo Pie Recipes. After some successes and some failures, ok...many failures, I think I finally perfected it. The best part is, you can make this your own by adding some of your favorite flavors and fruits!

Introducing Tracy, an avid Power Ryder for almost one full year...362 days to be exact! By ryding two times a week Tracy has discovered mental and physical strength that other workouts lacked...

We all have a sweet tooth or two or three. And sometimes, most of the time, we over-indulge. Lets be honest, it is hard to only have one or two or three bites of something that is super yummy. So, instead of feeling guilty when you over-indulge, why not just make a healthier version of your favorite recipes? That is what I did this past weekend and my-oh-my were they a success...ok, one was a success, the other needed some work! 

Sick and tired of over-cooked, soggy green beans? Have no fear, this recipe is simple, easy, quick, and fail-proof. Full of flavor, these green beans will become a dinner staple!

This Memorial Day, don't just cook chicken and burgers; create delicious, simple and healthy chicken and burgers! You don't even need to plan ahead, I have done it all for you!

Looking for something a little sweet, a little creamy, and a little crunchy? Try this for dinner! And enjoy the leftovers the next day for lunch!

Looking for a healthier alternative to your favorite chicken salad recipe? Try this one! It is dairy-free and delicious!

INGREDIENTS: 15 Roma Tomatoes (sometimes I use 13, sometimes 14, and sometimes 15 - today, I decided on 15) 2 medium yellow onions 3-4 cloves of garlic (or more/less depending on how much you LOVE garlic - I LOVE IT) 1/2 can full-fat coconut milk (I

INGREDIENTS: 1lb boneless chicken breasts 1 purple onion 1 red bell pepper 1 container of button mushrooms A few chunks of pineapple salt and pepper *The key to this recipe is to slice everything into equal sizes (I like 1 inch x 1 inch pieces), so

Try this yummy treat today! Good snack in the morning, afternoon, or evening! Oh, it is also gluten-free, dairy-free, legume-free, and grain-free BUT SO DELICIOUS! INGREDIENTS: 1/2 cup maple syrup 1/4 cup coconut oil 1/4 cup sunflower seed butter

Splendiferous Roasted Summer Veggie Soup Ingredients: Good Olive Oil (I use Murray's California Grown Extra Virgin Olive Oil - found at Madeira Kroger) 3 yellow summer squash 3 green zucchini squash 1 large or 2 small yellow onions 6 Roma

Since January, Power Ryde has become the place for Charity Fundraisers. As many of you know, once a month Casey offers a 60-minute SURVIVE Ryde supporting Cincinnati Children's Hospital. So far this year Power Ryde has made over $1100 for Cincy

Have you received your fall issue of Venue Magazine? If not, check out the link below to read all about Power Ryde! Or, stop by the Hyde Park Joseph Beth Bookstore to buy your copy of Venue today. Thanks to all of you who come regularly to cycle, sweat, and

A big thanks to all of our sports teams who have been in and ryding with us this summer. This past weekend (Labor Day) 30+ Indian Hill cross country runners cross trained at Power Ryde. And by the looks on the girls' faces, you can tell they had fun. We have

As a cardio junkie, the first question I always find myself wondering is, "How many calories will I burn doing this activity???" While people can tell you that you will burn X amount of calories and fat by doing a given activity, the only way to truly know is

Thanks to everyone who came out for our free first week! Classes were packed full of energy. Lets keep it up! Enjoy Power Ryde and want more? Buy our Introductory Special, 3 classes for $15. That's right...3 classes for only $15. Buy it online

We are very excited to announce the launch of our official website. Classes start next week. Be sure to sign up online to reserve your spot! Check back regularly or like us on Facebook to stay up-to-date on all things Power